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Sunday, June 27, 2010
Friday, June 25, 2010
The State of our Nation!
Do you want you or your kids to end up like this?!?!?!
OR LIKE THIS?!?!? Stay healthy & live strong: nutrition@hollylyons.net
OR LIKE THIS?!?!? Stay healthy & live strong: nutrition@hollylyons.net
Wednesday, June 23, 2010
Exercise Tip of the Day!
This good for everyone in every way! You can do this sitting in the office, driving the car, watching a movie, or wherever you are......
Squeeze your left butt cheek, then squeeze the right cheek.....go back and forth & count to 100...do another rep for added FIRMNESS! Smile as most people will have no clue what you're doing but your butt will be smiling with you :-)
.....and your significant other or others around town won't be able to get enough of your rock hard Gluteus Maximus!
You can do this sitting, standing or walking.....no animals were hurt testing this theory! Have fun and always be butt ready for summer!!
Squeeze your left butt cheek, then squeeze the right cheek.....go back and forth & count to 100...do another rep for added FIRMNESS! Smile as most people will have no clue what you're doing but your butt will be smiling with you :-)
.....and your significant other or others around town won't be able to get enough of your rock hard Gluteus Maximus!
You can do this sitting, standing or walking.....no animals were hurt testing this theory! Have fun and always be butt ready for summer!!
Monday, June 21, 2010
Nutrition for LIFE!!
I love learning new things....Ralph Lauren Cover Model Filippa Hamilton-Palmstierna has been on the same Nutrition Program I'm on & I use with my clients since she was 8 YEARS OLD!!!
Good for YOU and KIDS: nutrition@hollylyons.net
Good for YOU and KIDS: nutrition@hollylyons.net
Tuesday, June 15, 2010
Food For Thought!
Do you know how much water you specifically should drink a day?
O.k. Take your weight n divide it by 1/2. Now add an oz. after that n that's how many ounces your body needs!
After all we are 70-80% water ourselves...I like water especially when the sun glisens off of it in the afternoon and under the... moonlight......awwwww we're having a moment together :-)
O.k. Take your weight n divide it by 1/2. Now add an oz. after that n that's how many ounces your body needs!
After all we are 70-80% water ourselves...I like water especially when the sun glisens off of it in the afternoon and under the... moonlight......awwwww we're having a moment together :-)
Thursday, June 3, 2010
Spring in Your Step!
Hey, Holly here. I'm in LA helping people as a Health and Wellness Coach!
If you know anyone who wants to get the spring back in their step, lighten their load, or get off those new problem to the problem pharmaceuticals.....then send them my way!!
If you know anyone who wants to get the spring back in their step, lighten their load, or get off those new problem to the problem pharmaceuticals.....then send them my way!!
I am giving FREE Wellness Evaluations. Fun and informative! Tools and Programs, along with Free Coaching to reach your Health Goals.
e-mail: nutrition@hollylyons.net. Takes about 20 minutes over the phone.
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