So grateful to be in this super cute SOUTHWEST COMMERCIAL!!! Check out the one dancing on the right in the 1st wedding! SO FUN!!!!

CLICK LINK: SOUTHWEST COMMERCIAL - 4 WEDDINGS

OR GOTO: https://www.youtube.com/watch?v=KrVocGjeNx8

Very honored to have been chosen as the Skateboarder in for a NEW BMW X4 COMMERCIAL

- CLICK HERE TO WATCH COMMERCIAL - 2015 BMW X4

- CLICK HERE FOR BEHIND THE SCENES - BMW X4 Commercial

Complimentary Personal Wellness Evaluation *JUST FOR YOU*

Are you looking to Lose weight, Gain Muscle, Improve your Sports Performance and have more Energy? Maybe you simply want to look and feel your best. I can help.....100%

I've been a Health & Wellness Coach for over 2 years now, it's so rewarding to be able to create a tangible plan that delivers solid health results for others!

As a Pro Skater, I had a lot of physical pain from 20 years of skateboarding. Through a Health Coach I alleviated over 10 years of chronic back pain and knee pain from skating vert and pools in only 2 weeks, lost my extra belly weight and lowered my body fat 7.1% so I just love helping others look and feel their best too!

As an athlete I love knowing that 42 Olympians in the 2012 Summer Olympics use the same nutrition plan I use and that I use with my clients. World Class Athletes have to be very careful about what they put in their bodies so they can perform their best!

Contact me today for your 'Free Personal Wellness Evaluation' over the phone or skype. You will save money on your grocery bill and get the results you want!

*SAY YES TO YOU*

CONTACT ME AT: Nutrition@HollyLyons.net

FEMALE SKATEBOARDING TV SHOW CASTING CALL

FEMALE SKATEBOARDING TV SHOW CASTING CALL
Thursday, March 8, 2012 @ Venice Skate Park:

-Girls Skateboarding TV Show Audition
-We are looking for 8-10 Female Skateboarders
-Between the ages of 18-24yrs. old
-Advanced Skateboarding Abilities on Street, Pools and/or Vert
-If you have the skills on a skateboard and you think you deserve to be the next Pro Female Skateboarder in America, then come out Venice Beach.
**We will be searching across the country, so even if you are far away please email us!
-YOU COULD WIN: Cash, Prizes, Sponsors, the chance to travel to the sickest parks in America and have it all filmed for TV!

EMAIL: info@sk8grl.com
NAME:
AGE:
PHONE NUMBER:
WHERE YOU LIVE:
WHAT YOU LOVE TO SKATE:
ADD A HEAD SHOT OR LIFESTYLE PHOTO:
ADD SKATE VIDEO IF YOU HAVE IT:
ADD SKATE PHOTOS:

Together we can make girls skateboarding as well-known and respected as guys skateboarding

Holly Lyons HNS Athlete Ambassador

Super excited to be a HNS Athlete Ambassador. - Healthy is the New Skinny!
I'm blessed with an article and there's other great inspirational women here too :)

Inspiring others is what life is all about!

Happy Thanksgiving!

Top Recovery Shake for Athletes!

I feel so blessed to have stumbled upon the best nutrition....future food NOW!!

The Sept 11th issue of 'Triathlete Magazine' states "Herbalife24 Rebuild Strength" as the Top Recovery Shake for Athletes!
**Message me if you want to get your hands on some**
nutrition@hollylyons.net

"Herbalife24" consists of seven all natural, top of the line products that allow athletes to customize their nutrition program based on their specific sport, day-to-day needs, and training demands.

Each product is tested for banned substances (anti-doping testing) by an independent third-party laboratory (BSCG.org) assuring athletes that what they put into their bodies is exactly what is listed on the label.

Amgen 'Tour Of California' with HERBALIFE 24

At the Amgen 'Tour Of California' on Sat. 5/21/11 with Herbalife 24! It's the new line of all natural top of the line sports endurance products for the 24 hour athlete.

It was really fun since I've never done anything like this before and it was great being at Mt. Baldy. It felt like I was back home in Lake Tahoe......ahhh the Mountains and the Mountain air. There's nothing like it, someone even had a fire going. I love the smell of wood burning in a fire place.

Super fun day and people really noticed the difference of how well Prolong worked for them while they were cycling.

I was chosen to be on the Beta Testing team for Herbalife 24 too, I feel so lucky! I can't tell you how much easier skating and working out are. I can go 2 hours longer with out feeling fatigued, I love the hydrate, and I'm toned in new places I've never been before. Great nutrition is so easy when it's done right and Herbalife for sure figured it out, I wish I found it 10 years ago but better late than never.

Ultimate Boarder - Surf, Skate, Snow Triathalon

The 4th year of the Ultimate Boarder is in the can! First was snowboarding, then surfing and it's 3rd and final stop was in Cardiff-by-the-Sea with amazing skateboarding going off all day long!

I was the on-site Host for the day interviewing the athletes, along with commentators Jesse Fritsch and Brad J. And live announcer Sergie Ventura on the Mic keeping the crowd fired up!

The results are in and footage will be up here at ULTIMATE BOARDER.COM Chad Shetler just won for the 3rd time in a row and walked home $25,000 richer!!

Here's to a new day....L.A.!

Living in L.A. has led me to wearing multiple hats in my life. Life was simple as a professional skateboarder and then I started a clothing company in 2006 to inspire and empower the next generation of girls in action sports. We co-branded tops with Warner Bros. and Supergirl for 3 different Supergirl events, had distribution with VK Skate California's largest Distribution Company and had a rockin' team of World Cup female skateboarders.

Since the retail market took a big hit, my beloved clothing company SK8*GRL is now hibernating and awaiting to awaken as a bigger and better line of clothes to reach and inspire all girls. A TV series is written and ready to be put into the right hands and possibly be the next big hit for the youth looking for new and exciting entertainment.

As a TV Host in Action Sports and now getting more involved in the entertainment world, my eyes have opened to a whole new view of reality. I love acting and understanding myself better. Embracing different points of view, relationships, behaviors, and reactions. Exploring different parts of oneself helps to open up the soul to more empathy and love. I was very grateful to receive my SAG card for booking some featured parts on TV and a National Commercial. I am loving my adventure as a performer everyday and am really excited about growing and doing lots more work as a performer!

Battling chronic back pain, neck pain and knee pain from 18 years of skating and snowboarding had become something that I just thought was a normal part of life. When I first moved to L.A. I came across Health Coaching and Cellular Nutrition. After only 2 weeks on my nutrition program my physical pain was not there anymore. I didn't need to take ibuprofen all day long anymore. I, for the first time in well over 10 years, was pain free. My knees still make a lot of noise going up the stairs but no more pain. I improved my physique and lowered my body fat when I was eating organic everything before and thought I was very healthy. Sometimes you don't know how much better you can feel till you do. What a concept, I didn't have to live with pain the rest of my life.

I was so excited about how much better I felt and saw the amazing results of others, that now one of my hats is as a Health & Nutrition Coach. I get to help others look and feel their best! Nutrition Education and eating right makes all the difference in the world.

I want to share some awesome health results photos below here with you from coaches and clients at my Nutrition Club. Giving really is the best reward, especially when the reward is so life changing.

If you know anyone who wants to Gain Muscle, Lose Weight, Have More Energy or Improve Their Athletic Performance, Please Let Me Know!
I can show anyone how they can save money, time, space in their brain, and be healthy everyday.

Also, since I have a clothing company I created some cool Health Coach Sweatshirts for our team and now they are available to you too!

Email me if you would like to grab a hold of a limited edition Health Coach Sweatshirt or if you know someone looking to improve their health. MUCH LOVE!
Email: Nutrition@HollyLyons.net

Mt. Dew Tarp Surfing Commercial...it's Different on the Mt.

"Waves" is Mountain Dew's new tv spot featuring the pioneers of tarp surfing doing their thing at the 605 Bank in Norwalk, CA.
Santa Cruz boys Nic Lamb, Homer Henard and Omar Etcheverry, professional skaters Darin Jenkins, Garrett Plotkin and Holly Lyons and AM Force skater Chris Mendes.

BRAIN FULE!!!!! Omega-3

I found a great article on the brain power of Omega-3. Research has found profound anti-aging effects on brain structure and function, from cognition and memory to mental health and the prevention of depression, bipolar, ADD, and Alzheimer’s.

I don't know about you but for some reason the photo of this brain is really sexy to me and so is the information in this article.....seriously!

Omega -3 Fatty acid is your Food for the Brain

Host for ION Sports.com at the US Open of Beach Volleyball in Manhattan Beach

On September 24th, 25th and 26th, The Fourth Annual US Open of Beach Volleyball went off in Manhattan Beach, CA.

Karch Kiraly is spearheading the development of the US Open. He is working with USA Volleyball and the Elevation Group to professionally and successfully put on the program.

The US Open continues to grow towards its goal of becoming one of the largest Beach Volleyball tournaments in the nation, offering competition to players of all skill level from around the country. In 2009 the US Open grew to over 250 teams from over 25 states and 4 countries.

Karch is the only volleyball player in the world who is a 3-Time Olympic Gold Metalist and had the longest running professional career to date of almost 30 years. I had the opportunity to meet and interview him for ION Sports.com

I have to admit it was a childhood dream come true to meet him, since my first love was volleyball. I always wanted to be a professional volleyball player for years and years until the hard truth hit me......I'm super short!!

It was great to hear about his long and successful career and also talk about what he's doing now to inspire the youth to excel in volleyball through the US Open and the Wide Open Beach Volleyball series.

If you like Soda and Energy Drinks....Check this out!! :-)

SUPEGIRL JAM and SK8*GRL BOOTH at VENICE BEACH this SUNDAY!!

SUPERGIRL JAM - Come to Venice Beach this SUNDAY!! SK8*GRL will have a booth along with Top Pro Snowboarders and Skateboarders.....check out some amazing talent! For more info...go here: www.Supergirljam.com

7 great reasons to eat like a kid!

We always here that breakfast is the most important meal of the day and here's why!

HERBALIFE at the IDEA Health & Wellness EXPO in LA

On Friday, August 8th we were at the HERBALIFE booth at the IDEA Health & Wellness EXPO. It was great as so many people from our 'Active Nutrition Club' team were there.

Dr. Luigi Gratton the VP of Nutrition Education was on hand to visit with guests and all of us Health Coaches. He's a very personable Dr. and offered us a wealth of information on nutrition and living a healthy and active lifestyle!

Last summer I met David Beckham as I was the skateboarder at their son's Birthday Party at a Skate Park. He's such and amazing person....very genuine and kind!

AUGUST 14 - 3rd ANNUAL SUPERGIRL PRO JUNIOR HITS THE BEACH AT OCEANSIDE, CA.

ASP GRADE-4 EVENT WILL SHOWCASE SURFING’S TOP JUNIOR GIRLS! WITH 2010 WOMEN’S U.S. OPEN CHAMPION CARISSA MOORE, COCO HO AND MALIA MANUEL SET TO COMPETE.....WATCH A LIVE STREAM AT SUPERGIRLJAM.COM

LOS ANGELES (August 9, 2010) – This weekend, the 3rd Annual Supergirl Pro Junior surf contest hits Oceanside Beach, California, with the richest purse in ASP Women’s Pro Junior history. Embodying the strength of DC Comics’ iconic hero, SUPERGIRL, sixteen of the best 20-year-old-and-under female surfers in the world will be competing for the $10,000 top prize in this Association of Surfing Professionals (ASP) Grade-4 contest. Offering a total purse of $21,000, the Supergirl Pro Junior is the second event in the 2010 Supergirl Jam event series, the action sports industry’s largest all-female competition and lifestyle festival, featuring more than 100 female pros in surfing, skateboarding, inline skating and snowboarding. The first event in the series, the Supergirl Am Jam took place June 30, at Simi Valley, California’s Skatelab and honored the best amateur female skateboard street athletes.

Showcasing the industry’s best young female talent, this year’s Supergirl Pro Junior contest includes athletes who rank amongst the top in women’s surfing today. The field in Oceanside, CA will include surfing stars like last weekend’s 2010 Women’s U.S. Open Winner, Carissa Moore (Honolulu, HI); 2009 ASP Women’s World Tour Rookie of the Year and 2008 Supergirl Pro Junior Champion, Coco Ho (Oahu, HI); and 2009 Supergirl Pro Junior silver medalist and 2008 Women’s U.S. Open Champion, Malia Manuel (Kauai, HI), as well as 13 additional up-and-coming pros. Ho and Moore are the top-ranked juniors in the field and currently sit seventh and eighth respectively in the ASP Women’s World Tour global rankings.

The Supergirl Jam event series, the Supergirl Pro Junior will be streamed live via a multitude of prominent action sports websites to include: ASP.com, BNQT.com, ESPN.com, Foxsports.com, Freescaster.com, GrindTV.com, Surfline.com, Supergirl.com and SupergirlJam.com, the official online destination for the 2010 Supergirl Jam events and results. The Supergirl Pro Junior webcast will run from 11:00 a.m. PST until 3:00 p.m. PST on August 14, via any of these sites. Fans can also receive breaking news and event updates via Twitter @WBSupergirl.

SK8*GRL will have a booth at the Supergirl Jam series’ third event in Venice Beach, CA on August 22!!
The event will showcase the PRO Snowboard Rail Jam, PRO Skateboard Street Course and Inline Best Trick contests and will also be webcast live starting at 11:30 a.m. PST on August 22.

The World is Bigger Than You Think

Natalie Clafton is a New Coach on my Team at 'ACTIVE NUTRITION!' She recently graduated from college and she loves running. I want to promote her blog so you can find out more about this healthy mid-western girl!

These days there are numerous topics that seem to fire me up. Maybe it is the recent end to my educational pursuit (for the moment) or the lack of an immediate full time job to fall into, but my head continues to spin from all the information it is fed daily.

Today, the source of my twitch- obesity. Let me state for the court, this is not the first time I've tried to calm the nerve. In the past few days I've had the pleasure to meet a group of people so passionate, so enthusiastic, so energetic, my eyes widen, ears perked and mind went into overdrive. We the people. We the people really do have the power to change. There are people out there who truly will not stand for the brainwashing from multiple industries to continue to expand our waistlines and rest our beating hearts. READ MORE>>>>

WHY PROTEIN IS SO IMPORTANT TO OUR LIVES

A Necessity For Every Body
Protein is an important component of every cell in the body! It is an organic compound, composed of 22 amino acids, otherwise known as the building blocks of life. Protein is stored in muscles and organs and the body utilizes it to build and repair tissues, as well as for the production of enzymes and hormones.
Proteins also make it possible for blood to carry oxygen throughout the body. Along with fat and carbohydrates, protein is a "macronutrient," meaning the body needs relatively large amounts of it. The Institute of Medicine of the National Academy of Sciences has concluded that our daily protein requirements should be 10% to 35% of our total caloric intake, with men needing slightly more than women. Generally, women need about 75-100 grams a day and men need even more. A lack of protein can cause loss of muscle mass, decreased immunity, as well as weakening of the heart and respiratory system.

How Protein Affects Your Weight
The widespread popularity of high-protein diets is due in large part to their ability to help manage hunger. When protein is absorbed, it sends a signal to the brain to decrease your hunger. Another benefit of protein is that it raises your resting metabolism by maintaining muscle mass. As we age, muscle mass decreases without exercise, so staying fit is a key to burning fat by keeping your metabolism high. Protein also leads to a much less rapid rise and fall of blood sugar and insulin, so you avoid the "sugar highs and lows" after eating sweets without adequate protein. Certain foods, however, provide a healthier resource for protein than others.

Consider the Source
You can obtain healthy sources of protein without high levels of saturated fat. For example, soybeans, nuts and whole grains provide protein without much saturated fat and offer plenty of healthful fiber and micronutrients as well. If you’re looking for yet another great way to obtain healthy protein, vegetable sources of protein found in Herbalife’s Formula 1, are high-quality and have lower calorie levels with virtually no added fat.
Herbalife® products personalize your daily protein intake to match your body’s needs. With a variety of shakes and snacks, the Herbalife program helps you build or maintain lean muscle while providing healthy weight management support.

Now that you’ve increased your knowledge of protein, you can effectively enhance your diet and allow good health to take shape.
Nutrition@HollyLyons.net

FOOD FOR THOUGHT!!

Bob Proctor is one great thinker and man!!

Check out one of his videos

Kim Olstad's Weight Lose Blog!

Check out one of my clients Kim Olstad's Blog!

She has gained some weight in the last two years and is now getting rid of the baggage! I love it, she is a great client and a beautiful person who wants to share her experience with others and help other people too.

Everyone of us could be healthier, fitter and thinner. So follow her blog, comment and connect......When we can all support each other, life easier for ALL!!

PLEASE VOTE FOR ME...OPRAH "OWN TV SHOW!"

PLEASE VOTE FOR ME FOR THE:
"OPRAH OWN TV SHOW!!!"

The State of our Nation!

Do you want you or your kids to end up like this?!?!?!
OR LIKE THIS?!?!? Stay healthy & live strong: nutrition@hollylyons.net

Exercise Tip of the Day!

This good for everyone in every way! You can do this sitting in the office, driving the car, watching a movie, or wherever you are......

Squeeze your left butt cheek, then squeeze the right cheek.....go back and forth & count to 100...do another rep for added FIRMNESS! Smile as most people will have no clue what you're doing but your butt will be smiling with you :-)

.....and your significant other or others around town won't be able to get enough of your rock hard Gluteus Maximus!

You can do this sitting, standing or walking.....no animals were hurt testing this theory! Have fun and always be butt ready for summer!!

Nutrition for LIFE!!

I love learning new things....Ralph Lauren Cover Model Filippa Hamilton-Palmstierna has been on the same Nutrition Program I'm on & I use with my clients since she was 8 YEARS OLD!!!

Good for YOU and KIDS: nutrition@hollylyons.net

Food For Thought!

Do you know how much water you specifically should drink a day?

O.k. Take your weight n divide it by 1/2. Now add an oz. after that n that's how many ounces your body needs!

After all we are 70-80% water ourselves...I like water especially when the sun glisens off of it in the afternoon and under the... moonlight......awwwww we're having a moment together :-)

Spring in Your Step!

Hey, Holly here.  I'm in LA helping people as a Health and Wellness Coach!

If you know anyone who wants to get the spring back in their step, lighten their load, or get off those new problem to the problem pharmaceuticals.....then send them my way!!

I am giving FREE Wellness Evaluations. Fun and informative! Tools and Programs, along with Free Coaching to reach your Health Goals.

e-mail: nutrition@hollylyons.net. Takes about 20 minutes over the phone.

I'm saving one person at a time, dammit it!

The PacSun Clash @ Clairmont IV, 'Grind For Life' Skateboard Event

On March 27, the 4th Annual PacSun Clash Skateboard Event for 'Grind For Life' to raise money and awareness for people with cancer went off in a big way!

Mike Rogers is a two time cancer survivor and now travels and helps others with cancer to have fuller lives through skateboarding!

Tony Hawk, Andy MacDonald, Steve Caballero, PLG, Bucky Lasek and many more were there skating for a packed crowd!

SK8*GRL was proud to be the one and only female skate booth at the event & we've participated all four years. :-)

SK8*GRL BOOTHLIL' SK8*GRL'S KLARA & ANNIKA VRKLAN
ANNIKA IS NOT ONLY A GREAT SKATER AT 6 YEARS OLD, BUT SHE'S ALSO A REALLY SWEET LITTLE GIRL!!VERT DEMONEIL MIMS & HEATHER NELSONSTREET DEMO

DEUCE BRAND WAS HOOKING US UP WITH COOL NEW WATCHES!ANDY MACDONALD AIRING OVER LESTER KASAI & STEVE CABALLERO